Sunday Sermon

LITTERING

litter
image credit by bamsesayaka on Flickr

Which I guess is related to the larger umbrella of lack of outward thinking and perspective. I would love to change peoples view of the world, how they see themselves, and operate in it. I’d love to see people realise their potential and regain their relationship with nature. So often we can go entire days, or weeks even, without connecting to the natural world. That nature and greenery stand out so much in a city; a habitat most of us dwell in these days, speaks of the power it holds when trees and plants are they thing that you connect to most. If I could, I would make people spend 20 minutes outside every day, doing nothing more than simply being outside and really looking at the world around them.

Super September 20 day Challenge

septmeber

image credit legend.az

No matter which hemisphere you are in, the seasons they are a’changing. To help with this process I am collaborating with my yoga studio, SomaChi, to offer members a little something to ease them from winter into spring. However, my daily inspirational love bombs will be just as helpful and timely for moving from summer days to autumn.

Sign up for the 20 days of love and goodness direct to your inbox for only $20 – Aussie dollars that is, which for UK friends is around £11, bargain!

Simply fill in your name and email address and comment ‘I’m in’ and hit the Buy Now button.

A dollar a day for 20 daily love bombs full of inspiration on how to kick start creating your little empire of goodness.

Looking forward to showing you how in three weeks you can create your own little empire of goodness.

See you on the 22nd September for Day One!

Big love,
Jo x

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30 days of boldness…

Alex Israel Thirty

Image credit Alex Israel

I’ve just signed up to participate in the wonderful Jo Casey’s 30 day boldness challenge. In honour of being bold and starting the challenge I have written a list (oh I love a good list) of 30 things I am trying to remember, practice, believe in and live every day, 365 days of the year…

1) Find the story
2) The path of most resistance will set you free
3) Fear = Go
4) Start small, but start
5) In the particular lies the universal
6) The thinking is in the doing
7) Search for purpose
8) Don’t chase coin
9) Beauty is above all
10) Trust
11) Be open
12) Be positive
13) Have fun
14) Play
15) Love freely
16) Make good art
17) You decide
18) Collect inspiration all around you
19) Be sincere
20) Be truthful
21) Authenticity leads to abundance
22) Keep your word
23) Be patient, be persistent, be committed
24) Create a relationship not a transaction
25) ‘With meaning, doing comes alive’
26) Stay curious
27) Open up
28) Meditate
29) Hustle when you have to
30) Keep it light ~ don’t be burdened by your passions

Well hello there…cuppa?

As the wise, well known English philosopher Julie Andrews once sang ‘let’s start at the very beginning’. Not wanting to go up  against such a heavy-weight mastermind but I’m actually going to start at the sort of beginning. As in four months into the beginning. Fear not, I will reveal all the juicy stories from the past and how the beginning came to happen, but for now let’s just get cracking with what is happening right here, right now.
I have a dirty secret; one I have flirted with in the past and come back to with half arsed enthusiasm to overcome over the last 16 years but this time it’s serious and I just need to get it out there, let it breathe and deal with it. Here goes….
I am incredibly lazy.
Where some people’s natural setting is to ‘go’ mine is to ‘stop’; their’s is to ‘do’ mine is normally to ‘not’. If I were a superhero my name would be Lazy Girl and my power would be the ability to do bugger all…apart from maybe knock back a glass of red wine.
Now this isn’t for all aspects of life, or all the time (the laziness, not the drinking), however as a natural default it pretty much is. I could use the excuse that I come from a lovely but lazy family, however I think it has more to do with sometimes simply not being arsed and instead embarking on a decadent expanse of time by doing sweet FA. Or possibly that it’s WAY easier to do nothing and find it hard (you mean I’m not a prima ballerina after ONE CLASS? THAT’s IT *flourishes out, tutu quaking behind*) or to find that after three months that you’re…well…bored to tears and some other shiny new interest has taken you’re fancy and is courting you into believing that it is THE ONE for you (aerial acrobatics anyone?No?)
This may not be the most conventional opening to a blog that will primarily focus on health, wellbeing, a bit of mind, body, soul and a little sprinkling of cliches (a little goes a long way) and generally finding inspiration to make the effort NOT to be lazy and resort to my natural setting. A bit of me and where I’m coming from, stuff I like and my pennies worth on what is going on out there in the outside world.
I’m NOT going to be larking around with conventional ‘programmes’/regimes/schedules/diet plans and anything that promises to be something it’s not or anything other than a fancy-pants way of dressing up ‘everything in moderation; including moderation itself’.
It won’t be easy I’m sure but I’m determined to have a damn good time doing it, with hopefully a smile on my face for the most part, learn some new stuff, cross somethings off the like-to-do list and most probably a hell of a lot off the don’t-like-to-do list. I’m in it for the long haul…doing it the SLOW way…steady and all that (thanks for the inspiration Mr Tortoise – you rock)
Cool.
To finish I’d like to round up with the infamous North American philosopher, Whoopi Goldberg, who also I believe once sang ‘If you want to be somebody and you want to go somewhere, you better wake up and pay attention’.
Consider, Ms Goldberg, your challenge accepted.

Welcome!

Photo Credit Mark Lobo
Photo Credit Mark Lobo

Welcome to WoW!

It has been quite a fun yet challenging road to get to this point. I don’t think anyone probably ever feels ‘ready’ to launch a business or set something up for themselves, however just getting started and learning by doing seems to be a sure fire way to creating something…even if it’s not perfect.

It takes courage to expose a part of yourself and hold it up for others to see, to hopefully celebrate but possibly judge. For me, I think it is about doing it anyway, overcoming the fear and realising that the worse that can happen is you learn something.

It also takes courage to reach out and ask others for support; for help in setting off and continuing on your journey. Realising that we, as human beings, aren’t made to do things on our own all the time. Sure pursuing solo ventures and taking time for yourself is one thing, but I am a true believer that two heads are better than one and that no man is an island.

I hope to help people take that first step of their journey.

To help them to take the time that they need and deserve; to get them their health back – both mind and body.

I will be running group workshops and talks in the near future so please check back for details.

In the mean time, don’t hesitate to get in touch for a chat about what I do and how I could potentially help you

Dive deep, dream big.

Jo x