Happy and Healthy – part 2

happy-and-healthyThis post was originally written for, and appears on, the Loving Earth website.

We at Loving Earth are thrilled to be supporting FebFast-ers throughout the month of February as they change, not only their lives, but the lives of all those who are supported by YoDAA.

We finish up with our final five top tips on how to lead a happy AND healthy life.

Distraction

When in the grip of a craving, distraction is the name of the game. Go for a walk, brew a cup of tea, or phone a friend for a chat. Cravings are only going to last a short time, so have faith that you will come out the other side with a renewed sense of achievement.

Crowd Out

If you are full of delicious, healthy alternatives, you simply won’t have room for that secret square of chocolate. The premise is if you are satisfied and have given your body all the nutrients that it needs you won’t be able to fit another bit in. Try also finding new flavour combos, perhaps ginger and lemon, mint and cucumber, or even a handful of berries added to soda water can truly make all the difference.

Reframe reward

We tend to view alcohol or sugary treats as exactly that; treats, or rewards. If you can reframe how you celebrate or let your hair down after a long day, you’ll rewire that automatic reach for the biscuit tin or wine rack. Try running a bath, reading a book, baking some treats to take into work the next day, or even buying yourself or someone you love a bunch of flowers to enjoy.

Get some support

We can’t make lasting change by ourselves, well, we can but it is so much harder and half as much fun than if you rope in friends and family to help you reach your goal. Either enrol them into joining you so you have a ‘partner-in-crime’, or ask them to be your cheerleaders when you’ve hit some of your smaller targets, or simply a friendly ear to share how you are finding the whole experience.

Keep motivated

Motivating yourself to stick to your guns when the novelty of a new adventure has worn off can be tough. By posting up reminders either on post-it notes, as your computer screen saver, or even putting regular reminders in your phone. Having something to remind you of why you’re doing this in the first place is always inspiring.

Above all else though, it’s important to have fun. FebFast has created a whole community for you to get to know and share your journey with. Enjoy your every step and remember to be proud of all the good you have done for such an amazing cause.

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