I underwent the three-month program with Jo. The sessions were a highlight of my fortnight and I always really looked forward to chatting with Jo. Being able to meet in person, or chat online made the program incredibly suitable to fit around a busy lifestyle.
Jo always struck just the right note between empathy and pragmatism. Her understanding of the issues I was struggling with and her practical advice, helped me to understand the connect between my emotions and my eating patterns. I’m now much better equipped to help myself if I see I’m heading off track.
You won’t go wrong if you choose to help yourself by working with Jo!